This three-piece serving set includes a spatula for proteins, a slotted spoon for vegetables, and a regular spoon for starches. The spatula is roughly the size of a 3 oz. portion of meat, or about the size of a deck of cards, which is the comparison often given for people trying to guess at how much they’re eating. The slotted spoon is a half serving of vegetables, and the regular spoon is one serving of a starch. The ladle has three serving measurement lines–one for gravy, one for sauces (like pasta sauce), and one for soup.